Thursday, 27 February 2020

6 Top Supermarkets in Spain!

Supermarkets in SpainBig supermarkets in Spain. The consumer rights organization OCU has revealed in a new study that 60% of Spanish families choose Mercadona as their favorite supermarket to carry out their bulk shopping. Shoppers are usually guided by the cost of the products that they tend to purchase every week or day. Price is generally the first thing that they look at over other factors such as quality or variety.
According to the survey of 5,000 households, SuperCor is valued as the best supermarket due to the quality of their products and the large selection of products to choose from. In spite of that, however, people still tend to opt for the cheapest price, which has been proven in the fact that discount supermarkets, such as Aldi or Lidl, have seen an increase in their market share of customers. I have to say that quality it’s pretty good to.
It has been revealed that Mercadona is the favorite supermarket of 60%, and the majority, of those surveyed, and the one in which they carry out most of their weekly shop.
When opting for which supermarket to use, shoppers will consider factors such as price, variety, quality, comfort and proximity to their home. Lesser considerations include how easy it is to park, whether they can buy everything in the same shop and how easy it is to return unwanted goods.
Whilst tradition has it that all shops are closed on a Sunday and this last day of the week is a day of rest and time to spend with family, a greater number of people are coming round to and in favor of being able to shop on a Sunday or bank holiday. This is particularly noticeable in Madrid, the Balearic Islands, Alicante, Malaga, and Murcia, although 47% of consumers in Asturias, Navarra and Galicia would rule out shopping on a Sunday unless it was an emergency.
The study concludes that while the traditional way of high street shopping is nowhere near as popular as how it used to be (where meat would be purchased from the butcher, fish from the fishmonger, etc.), people still prefer the small high street establishment for their fresh produce.
Out of all those surveyed, 58% still use the bakery for bread, 54% buy their fruit and veg at the greengrocer, and 52% will purchase their meat from the local butcher or the market, which are pleasing statistics for local businesses.

Top 6 Supermarkets in Spain

Spanish supermarkets love to show off their national products like olive oil, wine, fruits, fish, seafood and cured ham. In all 6 supermarkets below you will find a big choice of Spanish Wine, Cheese, and Ham. Best items to celebrate your Spanish holiday!

1. Mercadona supermarket

Mercadona Supermarkets Spain
Mercadona is a Spanish family-owned supermarket chain. Francisco Roig Ballester and his wife, Trinidad Alfonso Mocholi, founded the company in 1977, which began as a small butcher shop in Valencia. Juan Roig assumed the role of CEO in 1981 and the company has since expanded nationwide. In the 1990s, Juan Roig oversaw a series of changes companywide and revealed the new façade of Mercadona which was able to compete with its French competitor Carrefour and the co-operative Eroski. Mercadona has locations in 46 provinces of 17 autonomous communities.
Mercadona was ranked the 9th most reputable company in the world in 2009 by the Reputation Institute as listed in Forbes magazine. The main goals of Mercadona are to meet the “food, cleaning, hygiene and pet care needs” and keep product costs low in the process. Mercadona ensures this by buying directly from sellers and eliminating the additional costs of working through a middleman. Mercadona also works to develop trusting relationships with its suppliers in order to regulate low pricing. The supermarket chain works closely with 100 suppliers of its own-brand products, such as Hacendado, Bosque Verde, Deliplus, and Compy, to ensure product selection and quality that can compete with name brands yet cost less.

2. Lidl supermarket

Lidl Supermarket Spain
The origins of the company date back to the 30s, when Joseph Schwarz founded the company Lidl & Schwarz, dedicated to the wholesale distribution of food. Years later, the group would be structured into several divisions: Lidl in the supermarket sector and Kaufland and discount Handelshof in the branch of hypermarkets and supermarkets.
During the 70s, Lidl began its consolidation as a discount supermarket chain with stores opening around the German city of Ludwigshafen, his hometown. In the 80s, the company launched a major expansion throughout Germany and in the 90s extended its activity at the European level, becoming in a few years the leading supermarket chain in the sector.
Lidl supermarkets have been awarded the prize of Spain Super 2015, demonstrating the commitment of the brand with quality. Lidl is known for being the leader in the purchase of agricultural products in Spain supermarket. Each week, more than 3 million customers visit Lidl stores to buy the best fresh market produce. It is proximity products, including fresh fruits and vegetables every morning.
Lidl has strict quality controls that ensure their stores to get only the best products, those eligible to fully meet the needs of its customers. Lidl supermarkets in the consumer can find the widest range of beneficial products for your health: gluten-free, low in salt and sustainable farming. Visit the shops Lidl means not only a savings to the customer’s pocket but also the experience of buying healthy products for the whole family.
And thanks to the Lidl store network throughout Europe, visiting supermarkets also be possible if neighboring countries like Portugal, France or Italy traveling, among others.

3. SuperCor supermarket

SuperCor Supermarkets Spain
Superior offer the possibility of buying in a supermarket with a wide variety of products and brands, and of course, with the best quality assurance and the ability to pay by card El Corte Ingles. In Superior centers, you’ll find a wide assortment of more than 9000 food products, Perfumery, drug, … and much more, you will always find everything you need at every moment. Oversee products always available in superior.
Supercor provides a wide variety of brands and formats so you can make the purchase that best suits your needs. In addition to the leading brands in the market, you’ll also find our own brands: Allied, Special Line, and El Corte English, where you will find a wide selection of products with the best value you can find. And in Vecchia toiletries and All Intense brand that gives you everything you need to pamper yourself from head to toe and at a price without competition.
If all this you add all the services that this supermarket offer as Home delivery, personalized service, installment sale … Superior becomes a great idea to be your everyday supermarket.

4. Aldi supermarket

Aldi Supermarkets Spain
Once upon a time a grocery store in Germany. So the story begins in 1945, when Theo and Karl Albrecht brothers decided to take over the small grocery business his family ran from 1913 in Essen, Germany. Since then, behind that counter, they knew how important it is to know the client to you and give you just what you need at the best price.
Aldi maintains that spirit in every one of the 5,000 stores that have spread throughout the world.
Aldi offers oven-baked products, fresh fruits and veg, the various choice on fish and meat, refrigerated and frozen food, shelves grocery, books, jewelry, cleaning and beauty, drinks, electronics, garden items, ecological and pets products.

5. Carrefour supermarket

Carrefour Supermarket Spain
Carrefour is a multinational distribution chain of French origin, being the first European group, a short distance from the net income of German Schwarz Gruppe (matrix Lidl and Makro), and the third world sector. In 2014, the group completes 10,860 stores in 33 countries (10 countries participating), 3360 stores in Europe (excluding France) 5013 stores in France, 830 stores in Latin America and 307 in Asia and 1350 stores in partnership countries.
The company employs around 381,227 people worldwide. More than 5,500 references supply, household cleaning, electronic accessories, and household items, commonly consumed and with the best price/quality ratio.
Carrefour brand products represent 90% of the assortment of own brand of the company and are a large family of consumer products that are constantly enriched with new references that follow consumption trends. Innovation is essential for our customers to have with them a modern, healthy, safe and comfortable offer.

6. Eroski supermarket

Eroski supermarkets spain
Eroski has a different from another socio-business model, the cooperative model, which includes consumers. They want to generate sustainable employment and quality. This supermarket has over 2,000 stores of various formats and businesses, they manage the nearly 38,500 people who make EROSKI. At the same time, they provide a satisfying shopping experience in stores, comfortable and modern.
Eroski represents the best example of a multi-company. Eroski started selling food and shortly after, added textiles, shoes and appliances. Today Eroski also have travel offices, sports shops, perfumeries, opticians, gas, insurance, mobile phone. Corporate responsibility should make consistent growth and value creation, contribute to social development were settled and do it with the least possible environmental impact.
In Eroski you find all kinds of foods, fish, meat, fresh vegetables and fruits, freshly made bread and cakes. A big choice of health and beauty products. Electro domestics, clothes department, books, garden items, everything you need for pets and much more.

Wednesday, 12 February 2020

Make a Great Grocery List in Minutes


Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.
Use these tips and in just a few minutes, you'll have a blueprint for a cart full of groceries that won't bust your budget or diet.
Organize your grocery shopping list by aisle. Follow these tips for filling that list with the healthiest foods from each aisle.

1. Bakery and Bread

On Your List:
  • Whole wheat bread, pita pockets, and English muffins
  • Whole-grain flour tortillas
Look for the words "whole wheat" or "whole wheat flour" as the first ingredient on the label.
Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice.

2. Meat and Seafood

On Your List:
  • Skinless chicken or turkey breasts
  • Ground turkey or chicken
  • Salmon, halibut, trout, mackerel, or your favorite seafood
  • Reduced-sodium lunchmeat (turkey, roast beef)
If you buy red meat, choose the leanest cuts -- ones with very little marbling.

Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat.

3. Pasta and Rice

On Your List:
  • Brown rice
  • Whole wheat or whole-grain pasta
Again, favor whole grains whenever possible.

4. Oils, Sauces, Salad Dressings, and Condiments

On Your List:
  • Tomato sauce
  • Mustard
  • Barbecue sauce
  • Red-wine vinegar
  • Salsa
  • Extra virgin olive oil, canola oil, nonfat cooking spray
  • Jarred capers and olives
  • Hot pepper sauce
Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties. Keep track of sodium levels, especially if you're cutting back on salt.
Replace mayonnaise and other high-fat condiments with options like salsa and hot sauce, or choose light mayonnaise.

5. Cereals and Breakfast Foods

On Your List:
  • Whole-grain or multigrain cereals
  • Steel-cut or instant oatmeal
  • Whole-grain cereal bars
Buy cereals and cereal bars that are high in fiber and low in sugar. Use berries, dried fruit, or nuts to add sweetness to your cereal.

Friday, 7 February 2020

Homemade Burger Patties (Josh’s Secret Recipe)

Josh’s secret recipe for the best ever homemade beef burger patties. Perfect for burger night – especially if you put them in homemade hamburger buns!

This post was originally published in April 2015 – it has been retested, rephotographed, rewritten, and republished (to make it better for you!) in January 2019.
I do most of the cooking in our house but when it comes to homemade burgers I am given my marching orders.
I’ve made burger patties before, and they’re ok I guess, but when Josh gets in the kitchen and makes a burger, I’m telling you, it’s like no other burger you will ever eat.
This is a big call, but I’m making it. Josh makes the BEST burger patties around. And I’ve eaten a lot of burgers.
And guess what – he let me take photos and tell you about it! Today is the best day ever.
I’d never even watched him make the patties before. And I’ll admit, even as I was watching I was thinking…hmmm, that is not how I would do it. I take it back. I take it all back. If I ever have to make a burger again (and I hope Josh always makes them for me) this is exactly how I will do them. And how you should too.

There are a couple of little tricks that Josh uses when he makes burgers. One is to combine all the ingredients except for the mince first. Crack 2 eggs into a bowl and whisk up. Add the breadcrumbs, mixed herbs, beef stock cube (don’t leave this out…I’m pretty sure it’s the secret ingredient) crushed garlic and a squeeze of BBQ sauce and mix that all up.
Then add your mince and get in there with your hands and mix it all together. Split the mixture into 4 and shape into patties. It’s important to note that normal people might make 6 patties out of this much mince but Josh likes to make man patties so we get 4 jumbo patties out of it. Big is good! If you are making your own burger buns, use this recipe and make it into 6 buns instead of 8 – this will get you the right sized bun for the burger.
Coat them lightly in flour and put them in the freezer for about 30 minutes. Josh tells me they hold together much better this way and apparently they stay juicier when you cook them! I would definitely agree with that.

Josh’s secret recipe for the best ever homemade beef burger patties. Perfect for burger night – especially if you put them in homemade hamburger buns!

Homemade beef burger with fries in the background
I do most of the cooking in our house but when it comes to homemade burgers I am given my marching orders.
I’ve made burger patties before, and they’re ok I guess, but when Josh gets in the kitchen and makes a burger, I’m telling you, it’s like no other burger you will ever eat.
This is a big call, but I’m making it. Josh makes the BEST burger patties around. And I’ve eaten a lot of burgers.
And guess what – he let me take photos and tell you about it! Today is the best day ever.
I’d never even watched him make the patties before. And I’ll admit, even as I was watching I was thinking…hmmm, that is not how I would do it. I take it back. I take it all back. If I ever have to make a burger again (and I hope Josh always makes them for me) this is exactly how I will do them. And how you should too.

Click here to pin this post to your easy dinners recipes board on Pinterest to save it for later

There are a couple of little tricks that Josh uses when he makes burgers. One is to combine all the ingredients except for the mince first. Crack 2 eggs into a bowl and whisk up. Add the breadcrumbs, mixed herbs, beef stock cube (don’t leave this out…I’m pretty sure it’s the secret ingredient) crushed garlic and a squeeze of BBQ sauce and mix that all up.
Then add your mince and get in there with your hands and mix it all together. Split the mixture into 4 and shape into patties. It’s important to note that normal people might make 6 patties out of this much mince but Josh likes to make man patties so we get 4 jumbo patties out of it. Big is good! If you are making your own burger buns, use this recipe and make it into 6 buns instead of 8 – this will get you the right sized bun for the burger.
Rolled up beef burger patties
Coat them lightly in flour and put them in the freezer for about 30 minutes. Josh tells me they hold together much better this way and apparently they stay juicier when you cook them! I would definitely agree with that.
Once they’ve been in the freezer, take them out and put em in the frypan. Fry for about 7-8 minutes on either side until they are cooked through. TIP…cover the pan with a lid and they will cook through better.
And make the most epic burger ever!
No other burger will ever compare.
Try making your own Hamburger Buns for an even better burger!

How to change Baby Diapers!

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How to change Baby Diapers


Diaper changing is as much a part of parenting as feeding, even though it can sometimes be challenging at first. With a good knowledge of the nappy-changing basics, you'll be able to keep your baby dry, comfortable and ready to learn, sleep or play.
  • Remove the used diaper and clean between the folds of the baby's skin with gentle baby wipes, such as Pampers Sensitive Wipes. Remember to always wipe front to back.
  • Raise the baby carefully by the ankles and slide a clean diaper underneath. Know how to use Pampers Baby Dry diapers pants. The colorful markings should be on the front, facing you.
  • Close the nappy and adjust the stretchy tabs so it isn't too tight or too loose, you should be able to fit two fingers snugly between the nappy and their stomach.

Top Tips:

  • Your baby's first poo will be a thick, greenish, almost tar-like substance called meconium. It can be tough to clean, but gentle baby wipes will help do the trick.
  • Remember it's important to check your baby's diaper frequently, change after every poo, and after every nap or feed.
  • Cover your baby boy's penis with a nappy or muslin while changing him to prevent getting a surprise shower yourself.
  • If you start to experience frequent leaks, it might be time to move up to the next diaper size. Check out Pampers Premium Care diaper pants in all sizes.
Get expert tips on how to take care of a newborn baby here.
From week by week expert tips on pregnancy calendar to newborn baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood. Learn more about us, our baby diaper products & commitment to you.

Tuesday, 4 February 2020

5 awesome foods to try in Norway before you die!

NORWAY: LAND OF SURREAL mountain ranges, vast expanses of glacier-carved valleys, and colorful villages perched in improbable places. While the landscape here tends to take center stage, let’s not forget the food. You don’t truly know a country — or its people — until you know its cuisine, and authentic Norwegian fare certainly isn’t something you’re likely to find back home.
Here are 12 highlights to keep an eye out for during your visit.

1. Brown cheese

Brown cheese Norway

Brunost, though dubbed a cheese, technically isn’t cheese at all (at least in terms of how most non-Norwegians would think of it). It’s made from the whey that’s typically tossed out during the cheese-making process. In Norway, the whey is boiled for a long time until it caramelizes into a salty, fudge-y brown diamond. It’s usually presented with a slicer that shaves off thin pieces for placement atop toast at breakfast.
Where to find it: Most hotels will have it at the breakfast buffet, and it’s available in grocery stores, too. However, it’s also used as a flavor — dishes like “brown cheese ice cream” are pretty common. It may sound like an odd combination, but the salty fudginess of the “cheese” makes it work.

2. Tube caviar

Caviar in a tube

Scandinavians seem to have an affinity for dispensing improbable items via tubes. In Norway, you’ll find caviar in a tube, as well as various flavors of soft cheese spread (try the bacon cheese…obviously). You should totally embrace the tube, which is pretty much the perfect way to package food for long train rides, mountain hikes, fjord cruises, or whatever excitement you’re getting up to in Norway.
Where to find it: Again, many hotels will offer it at the breakfast buffet, or look for it in most grocery stores.

3. Pickled herring

norwegian herring

Norwegians love their fish. You’ll see it in every form imaginable, including poached, smoked, grilled, fried, dried, and pickled. Lunch and breakfast buffets often feature a small bowl of pickled herring, which is also a popular dish at Christmas. It comes dressed in various sauces, including a simple vinegar base, plus versions with tomato, mustard, and sherry. It’s typically eaten atop rye bread. If you don’t like it the first time you try it, don’t quit. Just give it a shot in a different form — there’s almost certainly one that’ll speak to you.
Where to find it: It’s another ubiquitous hotel breakfast buffet item, which makes for a good environment for trying pickled herring for the first time.

4. Cloudberries

Cloudberries Norway

In summer, Norway’s vast open spaces become a berry buffet. You can stock up on wild lingonberries, bilberries, and the most fetching of them all: the vaunted cloudberry. This orange-pink delicacy isn’t grown commercially, so it’s highly sought after when it’s in season briefly each summer. Cloudberries are most often served in desserts, like multekrem — cloudberries and whipped cream.
Where to find it: Notably, Engebret Café in Oslo has delicious cloudberry desserts. Most restaurants will have something on the menu featuring cloudberries when in season (July-August, depending on how far north you are).

5. Norwegian waffles

Waffles Norway

These heart-shaped delights are served all over Norway, from ferry boat food stalls to museum cafes and more. They've often eaten midday as a snack and can be topped with jam or brunost — or better yet, both. They’re a bit thinner than your better-known Belgian waffle, so the edges crisp up nicely. Otherwise, the basic ingredients are what you’d expect: flour, water, eggs, sugar.
Where to find it: Try them on a ferry ride through a fjord or at Bergen’s BarBarista, which serves several fun twists in addition to the traditional style.